Day 1

A big part of establishing mental regularity is establishing a routine. Currently, I have no routine. For now, this may just be me posting lists of have and have-not completed items. I expect there to be some flux as I try to settle things in appropriately, but it will hopefully settle in sooner than later. Accountability is key here. Consistency is key. Here it is, that consistently boring accountability:

ROUTINE
Morning meds:
6 Minute Morning Warmups:
Breakfast: x (Thanksgiving leftovers)
Breakfast meds:
Brush teeth: x
Exercise: x (20 min elliptical at gym- 1.25 miles and 130 kcal)
Shower: x
Wash hair: x
Lunch: x (leftover spaghetti carbonara)
Lunch meds:
Dinner: x (McDonald's- ck nugs and a coke, feeling poorly)
Dinner meds:
Brush teeth again:
Bedtime meds:

POWER-UP
Water- cup 1: x (16 oz)
Water- cup 2:
Water- cup 3:
No soda:
Eat a veg: x (Brussel sprouts and broccoli)
Eat a home-cooked meal: x (thanksgiving leftovers)

GROW
Do something for your space:
Do something for your brain: x (played board game- "Parks")
Do something for your mental health: x (updated this blog)
Do something for your future:
Do something for your creative mind: x (a little bit of writing)
Do something for your body:
Do something for your beauty:
Do something just for fun: x (watched Richard Lester's "The Three Musketeers")